The beauty must begin on the inside and with this we talked about our organism, as we really felt is what we transmitted to the others, therefore to shine either, has one close relation with feeding itself or. Next we will enunciate some recommended foods to obtain to shine his beauty. The antioxidants they help to eliminate the free radicals, that are one of the main people in charge of the cardiovascular diseases, the cancer and the aging. The free radicals take place by stress oxidating at cellular level causing damage in the cellular one and weaves. Rich antioxidant foods 1.

Vitamin C: we found in fruits and fresh vegetables, mainly in citruses (orange, grapefruit, lemon, handle, peach tree, apples, strawberries, grapes, etc.) 2. Vitamin E: one of the most important antioxidants is considered. We found it in vegetal oils, especially of olive and sunflower, fruits droughts and cereals like the wheat and the maize. 3. Vitamin A: it is contributed by animal products and vegetables (fished, milk and its derivatives, carrot, pumpkin, tomato, melon, maize, etc.).

Its main action is on the skin. It is tonic of the skin and weaves besides serving like healing. 4. Selenium: it is a mineral that is associated to vitamin we found. It in the meats, the liver, fish, milky and integral cereals. 5. Polifenoles: we found it mainly in the green tea, that in addition contains vitamins To, C and E. Is a complete anti-carcinogenic antioxidant and. Rich fiber foods It tries to have a rich fiber diet, especially the soluble fiber, these foods they will allow to increase to its faecal skittle and its intestinal movements him (the internal peristaltismo), which helped him to have a good intestinal habit thus favoring to the chemical decontamination of its body to to eliminate toxins of its organism, to traverse of lees.