What foods you this help and as you correctly benefits can there are many kinds of foods that contribute to that you can sleep better. Most of you will you even begin be aware, that they help improve your sleep. What these foods all have in common, is that they contain an amino acid called tryptophan. Tryptophan is among other things responsible to build melatonin, which is produced more at night and is responsible for ensuring that you can sleep healthy. An elevated concentration of melatonin will make you tired and makes it easier for that sleep. Here is a list of 10 foods, the tryptophan: beans hazelnuts and peanuts lenses poultry eggs seafood soy products sunflower of hummus dairy products for those who don’t know: hummus is an Oriental specialty, which is made with lemon juice and some spices from a chickpea mash, sesame sauce, olive oil, and eaten as an appetizer with pita bread. What was this list Already known as a good night’s sleep? Probably only once none.

“If you’re thinking more about it, then grannies will invade you but words again: If you want to sleep better, then you have to drink honey and warm your milk!” Of course, milk among the milk products. 😉 What is very important about this list: please you not directly suggest the going to bed your stomach full with these foods. Then you can indeed not good sleep. You should never go to bed with a full stomach. If your body with digestion is busy, he can not relax and sleep.

You should also take no greasy, heavy palatable food to you before you go to sleep. I recommend therefore, about two hours before you sleep you to take and to incorporate a small portion of the food that I put before you in this report, with your last meal. If you follow these tips, then it will be much easier you now to be able to sleep healthy.