improved Capillarization. Among them are the finest blood vessels of the circulatory system understand. The body needs plenty of oxygen during a training session and to meet the demand for new vessels must emerge, which are responsible for the transport of oxygen. Enzyme activity / number increases proliferation of mitochondria pulse level B: 70-80% of the MHR; Formula: (MP-RP) x 0, 7 + RP for lower THF and (MP-RP) x 0, 8 + RP for upper THF impact the pulse level B at the cardio: aerobic energy production improved increased energy from fat reserves at high glucose utilization for basic endurance training at the Cardio Pulse level is better, A because pulse level B over a longer period is too onerous. However, the percentage energy from fat reserves is the highest heart rate level B! Race specific endurance training your race specific endurance training is 80-90% of maximum heart rate and is only for advanced users, that here the strain on the cardiovascular system is enormous. Pulse level C: 80-90% MHR; Formula: (MP-RP) x 0, 8 + RP for lower THF and (MP-RP) x 0, 9 + RP for upper THF (training can here from the lower to the upper THF take place, but also from the bottom up to the middle or the middle to the upper THF). This is to decide individually.

This training is accordingly within or above the anaerobic threshold. It is up as mined more lactate. Therefore, the load is too large. Effect of pulse level C in the cardio: increased lactate tolerance increased maximum power (endurance) improved anaerobic energy raising the anaerobic threshold (in performance) the load on the body is at the pulse level C very high, so you must be careful not to request the body in addition to the usual strength training, cardio training. This training is advisable so only requires 1-2 x week (always depending on the previous training).