This is the section that there are been hoping. If you want a healthy body, is necessary to do something more than only the exercise. You need to eat well. You must eat a suitable diet that includes fats of the healthy diet. The fats are necessary, since they comprise of the cellular membranes that go by all the body.

If you eat healthful foods, your cellular processes will work normally. But you eat bad foods: those that is transformed by the man, and tried chemically, your cellular structure is disturbed by the lack of suitable nutrition. What it did not help to that you obtain a healthy body, frees of diseases and ailments. Your cellular structure will diminish its yield and your cells will have to work to compensate the diminution and your cellular structure more. When this happens, unfortunately, the diseases take place. An feeding also heals aid to maintain a body and balance healthy. The construction of muscles takes place to a normal rate and the fat burning fire takes place naturally.

Vitamins and minerals that the body consumes are absorbed and used for the enzymatic regulation. The people do not eat good foods for several reasons: 1. To eat well is difficult because the store sells the full foods that are process and of sweepings. 2. The belief that the good fats have been eliminated is not correct. 3. We eat outside and the restaurants do not use suitable oils to cook. They always use the cheap things but.