Every human being has the ability to heal itself. Also you can think more than you! Become your own healer of your own healer. Learn to activate your self-healing and to protect themselves. Their mental powers are your tools”, which lead to this change. In the weekend seminar self healing and self protection “under the direction of awareness trainer and naturopath Stephanie Merges, as well as the psychotherapist and Dipl.Soz.” Teacher Monika Woll, step by step learn to activate your own self-healing powers and thus to initiate change processes that are geared to healing your body.

Physical or mental disorders cause blockages that hinder the harmonious flow of energy in our body. These blockages, the energies can flow freely again, and thus enable the self-healing. Everyone has a body’s intelligence. If you get in connection with this, it will help you to come into harmony and to be healthy. In the seminar of self-healing and self-protection”, you have the chance to set itself on harmony, health and healing. Here are the most important data of the seminar: when: Friday, 2008-16:00 until Sunday, 09.03.08 – 16:00 where: Centre Gutlersberg, Stephanie merges Wang Gutlersberg 7, 84359 Simbach / Inn registration: Stephanie merges Wang phone 08574-912577 or email: all the information about the seminar read also in the merging Service Center patienten.html contact for the press: Lilli Cremer Altgeld:

People who meditate regularly, report of a conscious perception of the environment, increased concentration and a more positive, optimistic attitude to life. Meditation is a State in which the mind and the body is consciously relaxed and focused. People who meditate regularly, report of a conscious perception of the environment, increased concentration and a more positive, optimistic attitude to life. Exactly, what is meditation? Meditation is often associated with monks, mysticism, and spirituality in connection. In reality, the opposite is usually the case, because people like you and I meditate, and around the world. You must be in a special place, not even to meditate.

Their own living room can be an excellent place for meditation. Although there are different approaches to meditation, the fundamental principles remain the same always. The most important of these principles are the removal of negative and volatile thoughts and fantasies, and the quieting of the mind. This purifies the mind and prepares him for higher quality activities. The surroundings while meditating negative thoughts that you may have about the noisy neighbors, annoying colleagues or too much spam contribute to the “contamination” of the spirit. Suppress these thoughts, the mind is purified”and will open for deeper and more meaningful thoughts.

And what position (s) take a while meditating? It is important not to tense up or taking uncomfortable positions. Occupy a position to where you feel comfortable and where you focus. That can be lying on her back in cross-legged, or even when relaxed. If you are sitting, must be straight while the back, but not tense. If you prefer other positions, it is important not to fall asleep. The place where you meditate, should have a very soothing atmosphere, and you should feel very comfortable in it this can be the living room, the bedroom, or a green lawn. You should also be make sure that it is not disturbed, because peace and quiet helps most people switch off and relax. And the lighting aromatherapy candles can be a good idea, because a pleasant smell affects also relaxing the mind. How to meditate focusing on a certain meditation in the practice thing is important to meditate especially on repetitive things. A frequently used technique is concentrating on your own breathing. Or carefully listening to the hum of an electric device. Also focusing on a specific object or a specific thought can serve achieve a higher State of consciousness, and even the Visual fixing one thing. Another exercise may be, for example, the silent naming each of the parts of your body, you mentally focused consciously each body. While you are doing this, you should try to identify any tension in the body, and then mentally visualize the relaxation of this point. This can really work wonders! Short meditation All-in-all is a risk-free relaxation technique, which benefits the effort definitely is value or no cost meditation because relaxing Yes. Studies have shown that meditation has a very beneficial physiological effect on the body so the medical community is sure to want to investigate the benefits of meditation further detail. Media contact: Healthy-Lifestyle.com Dept. PR – t. Weller E-Mail: info (at) healthy lifestyle .com Web: Healthy-Lifestyle.com deals with General topics related to living a healthy life and a healthy lifestyle. In particular, can find detailed and advanced tips, information and products on the subject of healthy fitness through meditation”under gesunde_fitness_meditation.

Service Center of consciousness trainer of Stephanie merges current information about the work of awareness trainer Stephanie merges Wimmer and backgrounds to their work are now in the merging Service Center-www.merges-servicecenter.de – available. This service center closes the gap in the interaction between Stephanie Merges, their patients, their students and pupils, as well as the general public interested in their work. Stephanie Merges is healer, healer and Transpersonal therapist. She works in its own psychosomatic nature healing practice since 1977 and developed Transpersonal imaginative psychotherapy TIP. She is author, seminar and training manager, coach and trained spirit healer.

“Stephanie Merges healing has a fine-sounding name in the world of subject of consciousness, soul, spirit and body both in Germany and internationally”. She became known through their practical work, their training, seminars, lectures, books and meditation tapes. A larger audience through learned Stephanie Merges Aware of talk shows and reports in the print media. Experts know it from the Forum “selected and certified healer” by Dr. med.

Harald v.. Stephanie Merges was born in Leipzig, Germany and grew up in Hanau and Frankfurt am Main. The school was followed by studies and training in Paris and London. In the 1970s, she completed her training as a healer in Hesse, and also graduated as a spirit healer in England. Today, the awareness trainer lives Wimmer, a square yard in the Bavarian Simbach/Inn with her husband, business coach and trainer Peter. Honorary spokesperson of the merging Service Center is the journalist Lilli Cremer Altgeld. She experienced healing and achievements of awareness of in their private and professional environment close by the work of Stephanie Merges. This motivated them to contribute, to bring the work of trainer a further circle of people. The information in the service center of the merges are supplemented by a link list with over 100 tips in the areas of health, youth, family, senior citizens, wellness, nutrition, addiction prevention. Handicaps, faith, love, laughter, happiness, sports, fitness and weather.

Markus Hantschk has once again made it and all other tennis professionals in the race for the German title. Markus Hantschk, who is known as a German professional tennis player, cares at the Sport Hotel odhof in his own tennis school competently to the next generation of tennis players. Markus Hantschk and the Bavarian team’s success shows that the players here are in good hands, in the battle for the German Championship. On 11 and 12 September 2010 was the final in Hamburg held, in which the Bavarians were victorious out. The three women and three men’s team competed in the age group over 30 years and had six singles, a doubles, to deny a men’s doubles and a mixed. On the first day on September 11, 2010 Bayern, succeeded to realize beating the Westphalian Tennis Association already after the singles. Already led the team with 6-0 at this point. Of course, also Markus Hantschk contributed to this success by winning his individual match with the score 7-6, 6-3.

On the second day of the game they were on September 12, 2010 Bayern in the final of the Hamburg home team opposite. Markus Hantschk as usual victorious from his individual match with the outstanding score of 6-3, 7-5 and secured as three other Bavarian players for the 4:2-lead after the singles. At this point, the outcome of the Championship was however still completely uncertain, because two doubles and a mixed had to be carried out. The teams were exciting until the end of the competition, because Bayern lost the women’s doubles and the mixed, so that it came to the tie 4-4. In the about crucial men’s doubles Markus Hantschk and Zbynek Novak that reference hamburger in the barriers and thus the German Champion could decide for themselves. The pleasure is all the greater after Bayern the title very narrowly missed last year. Markus Hantschk can accommodate an additional trophy thus in his collection. He was twice German Champion in singles, twice in the first tennis – Bundesliga team champion and twice German Champion with Bayern team. Now, Markus returns Haidar back to the Sport Hotel odhof back there again the next generation to concentrate. The popular tennis hotel, which failed to win a professional trainer team with Markus Hantschk and other former professional players, is known not only for the excellent tennis training, but also for the excellent wellness facilities and the culinary pampering.

Sporting goods retailer for new balance shoes online available on 27 October a further Marathon with more than 10,000 runners and runners took place in Frankfurt am Main. For the right equipment at the marathon and also during the training, professional running shoes as the new balance shoes provide runners. They ensure optimal stability and breathability and support the foot health. Now informed the retailers for athletic shoes and sports clothing on runmarkt.de about new balance shoes of the latest generation, and about the criteria that characterize professional running shoes. New balance shoes criteria for the right running shoe with the purchase of the shoe are runners repeatedly faced with the question: How do I choose the right running shoe? The foot health and stability are important criteria that should be considered when purchasing. Optimal stability and cushioning for runners offer the new balance shoes M1260RB2, which are also characterized by an outer sole, from abrasion-resistant and durable material that is made. The heel has an additional reinforcement, which ensures the optimal stability.

So that the foot while running is supported in its natural movement, the damping of the new balance shoes provides support of rolling behaviour. It is also important for high-quality running shoes that they are easy. Shoes are specially designed for running sports meet this criterion also new balance. Another important criterion in the selection is the torsional stability, support the Arch of the foot while running. All running sports retailers for new balance shoes and matching equipment new balance runmarkt.de shoes for runners can be ordered easily at home online in the sports retail market. The sports shop offers the essential for the autumn and winter equipment such as, for example, practical running lamps for more security. As a protection against cold and windy weather, there are wind – and waterproof jackets and running pants, the keep dry the rotor. Related links to the provider for new balance shoes: websale7/Herrenschuhe.htm? shopid = runmarkt & act = category & cat_index 000431 = contact: Runmarkt Web: E-Mail: info at runmarkt.de Lahrer way 28 92318 Neumarkt Bettina chicken Tel.: + 49 (0) 91 81-50 91 178 fax: + 49 (0) 0 91 81-26 14 00

What exactly an Ergometer is so popular and what beneficial features into these devices actually? More and more people want to change something about their appearance. This question often arises after the prospects of success and the fastest way to lose weight. Because everyone knows the phenomenon: it begins full of good intentions but are already after a short time again discouraged. No wonder, because many people are gripped by the inner pig dog. It sits in the subconscious mind and controls us more than we know.

Because the subconscious is the mental state of an infant. All decisions are not rational hit, but rather due to experiences or emotions. No wonder, then, that it wants to spoil us sport. Which toddler would spent himself completely if it so far without went? Many people opt for a diet and an accompanying sports program. This is not surprising when you consider that this method often has been in the past. Because who wants to be permanently healthy and lean, not coming on two points.

A balanced diet ensures that not only the body is supplied with all the essential vitamins and nutrients, it also decreases and supplies the body with enough energy to make at all sports. The training on an Ergometer is particularly efficient. Who trained on an Ergometer, can closely monitor his pulse and thus gain an overview of its performance. Not only that, the performance can be evaluated normally in any form. The advantages of such a device are so obvious. You can celebrate not only already minor successes, but trained also particularly gently and efficiently, or if desired also intensively. This one must first distinguish between different ergometers. The bicycle and treadmill ergometers are the most popular. Of course, each device has its advantages and disadvantages. However, you can do excellent training on both devices. A treadmill can users on many different Draw functions and features. For example, these devices usually have a sound insulation. Thus, you can also train when the neighbors are asleep. Also on the security attached great importance. Should the athletes bring down times, usually automatically stops the tape. But other features such as E.g. the heart rate monitor is relatively important and also very popular with customers. Thus one has to exercise the option in the optimal range? Also, the suspension of the bands is of enormous importance. Finally you want to feel not to run on concrete floor. A jog on the soft forest ground is finally much more fun and this feeling can be realized with such a suspension. But also for the joints, this is very important because walking on a hard surface can be very harmful. Bicycles the way is individually on the body size and shape the saddle to adjust very important. Otherwise you can great damage to his back in the long term and that should not be necessarily be the target of such training. Who so manages to overcome the inner pig dog and noticed some key points will be long fit and healthy and above all remain. Simon Straub (written by: Ergometer)